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Find out the #1 danger of prolonged fasting. I'm also answering many other questions about prolonged fasting, so check this out!

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0:00 The #1 danger of prolonged fasting
0:43 Other problems with fasting
1:40 A key point about prolonged fasting
2:23 Can you gain muscle while fasting?
3:28 Autophagy
4:58 How to do prolonged fasting and preserve your muscles
7:48 Should you exercise during prolonged fasting?
8:56 What type of supplements should you take during prolonged fasting?
10:46 Fasting and cancer
11:44 Learn more about prolonged fasting!

The #1 danger of prolonged fasting is death.

You can’t fast forever. At some point you’ll run out of fat fuel, and fasting will turn into starvation, which can lead to death. Other big problems with prolonged fasting (three days to one month) are a loss of muscle or nutritional deficiencies.

But, if you know how to do prolonged fasting correctly, it’s one of the best things you can do for your health. So, I’m going to cover how you can take advantage of the benefits of prolonged fasting and not lose muscle.

Fasting isn’t the best strategy to build muscle mass. But, we can preserve the muscles while fasting. If you’re going to do prolonged fasting for more than three days, give this a try to help preserve your muscles:
• For the first two to three days:
Don’t take any type of protein or amino acid supplements

• On the fourth day:
Introduce an amino acid supplement (a very balanced blend)

If you have cancer, it may be best to try to go longer without taking amino acids.

Whether or not you should exercise during prolonged fasting depends on how much fat reserve you have and how fat-adapted you are. The more adapted you are, the more energy you’ll have for exercise.

There are a lot of benefits from exercise combined with prolonged fasting. But, if you’re not fully fat-adapted, long walks would be a fantastic form of exercise to try.

Supplements you can take while doing prolonged fasting:
• Electrolytes (with plenty of potassium)
• B vitamins (nutritional yeast)
• Sea salt (no less than 1 tsp)
• Vitamin D (or get plenty of sun)
• Omega-3 fatty acids (cod liver oil)
• Natural vitamin C (if fasting for a week or longer)
• Natural vitamin E (if fasting for a week or longer)
• Amino acid blend (on the fourth day)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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