WKO5 Annual Training Process, Part 1: Early Base Training
TrainingPeaks WKO product leader Tim Cusick hosted this three-part webinar series on WKO5, data, and building an annual training plan. Part 1 discusses the principles of periodized training, training modalities (such as polarized training and pyramidal training), and training plan design for endurance athletes (focused on cyclists).
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The presentation handouts can be downloaded here: [ Ссылка ]
