From David Goggins Instagram:

“We’ve all been around that motherfucker who just brings you down the second you get around them. You can be in the best mood possible and when you walk into that person’s house, their energy sucks your’s right out.

We have all also been around that cat who, even on your worst day- when your motivation and inspiration is low- you immediately feel energized.

We are all made of energy. The second your brain is fed with negative energy- whether internally or from an external source- your day is all uphill from there.

One big takeaway I have learned over throughout my life is that a lot of us walk around with a fucked-up internal dialogue. Record yourself on your phone or on a small tape recorder when you are having those bad days and negative conversations with yourself... then, play it back and ask yourself these questions- is this something I want other people to hear? Would I want my kids, wife, boss to hear it?Would this inspire them? Would this move them? Would this make them want to take one more step when they don’t think they can take anymore? Or, does it make the them depressed? Feel down about life in general? Make them want to throw in the towel and give up?, etc.

Just know that even if you aren’t saying the words aloud, everyone around you can feel your negative energy!”

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