👇 Watch Short Clips for Facial Exercise & Massage. Subscribe to DN.Beauty SHORTS 👇
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👇 Watch Facial Exercise & Massage in English. Subscribe to DN.Beauty Natural 👇
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Get rid temples sunken, sunken cheeks, hollow temples, hollow cheeks naturally

Chewing muscles affect the shape of the face due to less chewing.

Making the muscles less active which causes the temples and cheeks sunken.

And when you have braces or getting older Less of your chewing causes your face to sag and not tighten.

This facial exercise will increase chewing. Help adjust the face to tighten.

Prepare to practice: Look forward and do not tense your shoulders.

Use your finger to touch the joint between the lower and upper jaw.
(Notice when you open your mouth to see a raised bone)

Gently tap the area, moving the molars to hit each other.

You will feel the muscles in your jaw move up and down.
The muscles around the temples move up and down clearly.

Meaning you did it right.

Let's get started.

Step 1
Close your eyes, roll your eyes to the right, move your lower and upper teeth together, a loud sound like chewing food 15 times.


Step 2
Close your eyes, roll your eyes to the left, move your lower and upper teeth together, a loud sound like chewing food 15 times.


Step 3
Close your eyes, roll your eyes up, move your lower and upper teeth together, a loud sound like chewing food 15 times.


Step 4
Close your eyes, roll your eyes down, move your lower and upper teeth together, a loud sound like chewing food 15 times.


Finished, you can do this exercise in the morning or before bed.
Do it once a day on a regular basis.

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#hollowtemples #sunkencheeks #sunkentemples

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