snapchat: mrshangwu
Are you mishitting the #badminton #shuttle? Do you feel like you are not ever sure if you will hit the target you are aiming at on the badminton court? This is happening because you don't have the correct rotation of wrist. You want to make sure you are 'pronating' your wrist instead of just twisting front and back. There is a sideways + front and back motion to the rotation of the wrist to generate the most power and control of your shot. Allowing you to hit any target on court at your pleasure. You can tell if your wrist is rotating correctly by your racquet head. In the starting position, your badminton racquet head should be in the 'edge' position. As you PRONATE your wrist, because you are rotating the wrist with both a sideways + front and back motion, the racquet head goes from a edge position, and opens up to a FLAT position. This allows the racquet head to come in contact with the shuttle cleanly.
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