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Welcome to part of Day 26! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.
Today's challenge is based around the one-word intention: FREEDOM
Time for a dance party!! Pick 3 to 5 songs and dance your heart out! Get the energy moving and release all expectations and judgements. Feel how great it is to move and dance, you can even get your family involved if you'd like. Dance can be such a powerful tool to move stagnant energy and process emotions. Have fun!!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge
Day 26 - FLEXIBLE MIND Yoga Challenge – FREEDOM
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