In this video, Dr. Brown discusses the optimal blood vitamin D level to aim for, and how to achieve it. She teaches you how much supplementary and dietary vitamin D will raise your blood vitamin D levels.

Get your Vitamin D Levels Tested with our At-Home Test Kit: [ Ссылка ]

→ Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: [ Ссылка ]

→ If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: [ Ссылка ]

→ Would you like your questions answered by Dr. Brown? Comment below and she may address them in a future video!

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