Foods that are Rich in Antioxidants | Highest Source of Antioxidants
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Are you about to start lifting weights? To begin, chomp down on some watercress. The dark, leafy green can protect against the DNA damage that an intense workout can cause. Watercress is loaded with antioxidants, which are substances that neutralize free radicals that can damage DNA. Antioxidants are found in all foods that have not been processed. However, some have a higher concentration than others. However, certain foods, including spinach, blueberries, and tea, take the cake regarding the number of antioxidants they provide. No more. We went into the study to find these 10 surprise superfoods.
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