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Looking for more fermented food options to add to the diet? Rejuvelac is an inexpensive and easy to make alternative to consider and doesn't require special culture starters. It can be made with gluten-free grains or the traditional wheat berry.

In this video, we'll briefly discuss its top 3 health attributes as well as the step-by-step process on how to make it. We'll also share our tips when using our favorite gluten-free variations: quinoa, buckwheat and sorghum. (To jump to your preferred section of choice, see Video Chapter Timelines below.)

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Recommended Suppliers
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Year of Plenty, Fermentation Lids w/ Airlocks - [ Ссылка ]
Sprout-Ease, Mesh Sprouting Lids Set, 3-lids - [ Ссылка ]
Shipetaukin, Organic SoftWheat Berries, 28oz - [ Ссылка ]
Cache Harvest, Soft Wheat Berries, Organic, 10oz - [ Ссылка ]
Shiloh Farms, Organic Sorghum Grain, 16oz, 2-pack - [ Ссылка ]
Food to Live, Organic Rye Berries, 5lbs - [ Ссылка ]
Viva Naturals, Organic White Quinoa, 16oz - [ Ссылка ]
Bob's Red Mill, Organic Buckwheat Groats, 16oz - [ Ссылка ]

Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

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Additional Sourced Info
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Foods for Plant-Based Diets: Challenges and Innovations: [ Ссылка ]
Changes during Fermentation of Cashew 'Cheese' Using Quinoa-Based Rejuvelac Starter Culture: [ Ссылка ]
Gut Flora: [ Ссылка ]
Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, Sandor Ellix Katz
Probiotics: What You Need To Know: [ Ссылка ]

Video Chapter Timelines:
0:17 Intro
2:16 3 Main Benefits
3:25 How to Use
4:02 Making Rejuvelac, Things You Will Need
6:04 How to Sprout Grains
7:05 Tips for Sprouting Gluten-Free Grains
7:59 Rejuvelac Recipe
9:27 Precautions

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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