Follow along the exercises everyday. Make your legs and back flexibile enough before these exercises your scorpion
Routine exercises will help you get flexibility and make it easier to get in scorpion pose fast
To get flexible legs watch my video [ Ссылка ]
How to do middle split in one month
[ Ссылка ]
How to do high leg hold [ Ссылка ]
How to do front splithttps://youtu.be/W3m5RXLF7S8
