We all know that smoking is bad for our health. But did you know that smoking can also have a negative impact on your sleep? If you’re a smoker, you’re probably not getting the recommended eight hours of sleep per night. And, even if you are getting enough sleep, the quality of your sleep is probably not as good as it could be.
The main reason for this is nicotine. Nicotine is a stimulant, which means it can keep you awake and make it difficult to fall asleep. Even if you do manage to fall asleep, you’re likely to wake up more during the night and have a harder time getting back to sleep.
If you’re a smoker and you’re struggling with sleep, it’s time to quit. Smoking is bad for your health and your sleep. So, kick the habit and get the rest you need!
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The Shocking Truth Smoking Can Influence Your Sleep
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