Safe Body Part Exercises Part 2: LOWER BODY MOVEMENT

Towards the end of week 3 you might want to start doing a workout. I would avoid resistance and and load training right now as it may put too much stress on the system that’s trying to heal the shoulder, and at the same time you may tense the rotator cuff too much as well.

So, my advice is to think about movement rather than strengthening and stick to body weight ex with some band options. You can even combine some of your shoulder mobility exercises into it if you want. Just watch the balance aspect and don’t get too adventurous!

1️⃣ TKE band
2️⃣ TKE band / pole abduction
3️⃣ Body weight Squats
4️⃣ Hip hinge (banded)
5️⃣ Hip Hinge (banded) / shoulder flexion
6️⃣ Physio Lunge

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