Is Spinal Flexion Bad For Your Lower Back & For Disc Herniations?

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00:00 Is Spinal Flexion Bad For Your Lower Back & For Disc Herniations?
00:56 Facts on Flexion
03:44 Avoiding Flexion Has Setbacks Too
04:14 Improving Flexion
06:01 Re-cap of Flexion Based Injury

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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