Part 2 - of Separate Toes Lesson. This Feldenkrais lesson continues to imagine the impossible --with how to move your individual toes as if they had the flexibility of an octopus arm.
This short lesson is inspired from Annie Thoe's Feldenkrais Octopus Awareness series of 8 lessons on Sensing Vitality™ Patreon including naturalist information about octopuses. Improve individual toe and finger flexibility and dexterity using awareness through movement® based on the Feldenkrais Methoid®. Great to improve balance, reduce toe and foot stiffness, improve flexibility in your feet as well helpful exercise for those recovering from brain injury, cerebral palsy and stroke recovery.
#feldenkrais #octopus #awarenessvideo #feldenkraismethod #toe #feet
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Annie Thoe is a Feldenkrais Teacher, Assistant Trainer in the Feldenkrais Method® and a Nature Awareness Teacher drawing from animal movements in her classes, a former clinical massage and kinesiology teacher with an extensive background working with injuries, healing, performance and vitality and naturalist study. For more self-help exercises for back or shoulders, check out Annie Thoe's Feldenkrais audio CDs available on Amazon and iTunes as well as streamable on her Patreon site.
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Blessings to our octopuses!
Annie
PS - Want to help octopuses? First, don't eat them or buy them as pets! Next, decrease your use of plastic - plastic bags, bottles, cups, clothing which goes into our oceans. Walk or bicycle, take public transit and decrease your use of fossil fuels that acidifies the oceans.
