Zone 2, VO2 Max & more. My results from Huberman + Peter Attia workout. Head to my link to get 5 travel packs + a one-year supply of vitamin D3K2 free with your first order: [ Ссылка ]
After reading Peter Attia book outlive & listening to all his & Andrew huberman podcast (and even Bryan Johnsons). I noticed similarities between all their recommendations for workouts, such as Zone 2 Cardio, VO2 Max, weight training, stretching & more. So I combined them all and spent the whole year focused on doing a workout that wasn't some crazy hot new trend that would leave me broken. Rather a truly well rounded routine focused on longevity.....here is what happened. Enjoy the finale of My Wellness Diary Series.
Workout Music for You:
My Workout Music Youtube Channel:
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→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
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Running Workout Music 2022:
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My HIIT Workout Spotify Playlist:
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MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - [ Ссылка ]
For Pilates & yoga - lululemon Align -[ Ссылка ]
For Runnning - Swift Speed High-Rise - [ Ссылка ]
My Fav Sports Bra
light support - Flow Y Nulu Bra - [ Ссылка ]
light support - Alo Yoga Splendor Bra in White - [ Ссылка ]
light support - Alo Yoga Airlift Intrigue Bra - [ Ссылка ]
medium support - lululemon Energy Bra - [ Ссылка ]
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - [ Ссылка ]
Perfectly Oversized Crew - [ Ссылка ]
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - [ Ссылка ]
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - [ Ссылка ]
Biker Align Biker Shorts - [ Ссылка ]
Track that Runner Shorts - [ Ссылка ]
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - [ Ссылка ]
Alo Yoga Varsity Tennis Skirt - [ Ссылка ]
Alosoft Courtside Tennis Dress in Black - [ Ссылка ]
Favourite Workout Tops
Swiftly Tech long sleeve - [ Ссылка ]
Swiftly tech shorts sleeve - [ Ссылка ]
Accesories:
Power Stride Socks - [ Ссылка ]
Waterbottle - [ Ссылка ]
My current favourite stretch’s (helped me to do the splits) *free PDF*
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LET’S BE FRIENDS!
→ Instagram @keltieoconnor | [ Ссылка ]
→ Twitter @keltieoconnor | [ Ссылка ]
→ TikTok @keltieoconnor | [ Ссылка ]
→ Pinterest @keltieoconnor [ Ссылка ]
My Second Music Channel (DJ KOC)
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Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
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