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This is our homemade elderberry syrup recipe made with dried elderberries, herbs, and raw honey. It's a customized version using traditional ingredients plus a few of our own.

A great one to have on hand during cold and flu season, or when you feel on the verge of sickness. More also about some of the elderberry’s top researched benefits. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)

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Recommended Suppliers
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Mountain Rose Herbs, Elderberry Syrup, 4oz - [ Ссылка ]
Mountain Rose Herbs, Organic Dried Whole Elderberries, 4oz-1lb - [ Ссылка ]
Lost Empire Herbs, Elderberry Extract Powder, 30g - [ Ссылка ]
Starwest Botanicals, Dried Elderberries, Organic, 1oz-1lb - [ Ссылка ]
Starwest Botanicals, Organic Elder Berry Extract, 4oz - [ Ссылка ]
Gaia Herbs, Elderberry Syrup, 5.4oz - [ Ссылка ]
MaryRuth Organics, Organic Elderberry Syrup, 1oz - [ Ссылка ]

Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

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Additional Sourced Info
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European Elder Berry, The American Botanical Association: [ Ссылка ]
Common Elderberry, Sambucus nigra: [ Ссылка ]
Randomized study of the efficacy and safety of oral elderberry extract: [ Ссылка ]
Elderberry flavonoids H1N1 infection in vitro: [ Ссылка ]
Elderberry Supplementation Reduces Cold Duration and Symptoms: [ Ссылка ]
Black elderberry (Sambucus nigra) supplementation upper respiratory symptoms: [ Ссылка ]
A Comprehensive Study on the Biological Activity of Elderberry Extract: [ Ссылка ]

Video Chapter Timelines:
0:00 Elderberry Syrup Intro
2:00 How to Make Elderberry Syrup
2:27 Elderberry Syrup Recipe

4:04 What is Elderberry Syrup Used For?
5:44 Research on Elderberry Syrup and Extracts
7:28 How to Use Elderberry Syrup

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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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