You know those awful feelings of guilt, shame and embarrassment when you mess up? It's our mind's way for trying to learn from our mistake so we don't repeat it. But do we really need to feel that awful for evermore when we think back to the incident? This tapping routine will help you move forward so you can take genuine steps to make amends, and move beyond the guilt, self justification and shame. We need to be in control of how we are feeling to be able to think clearly about what to do next and this video will help you do that.
