WANT MORE PULL UPS? THIS IS IT!
.
I said yesterday that I would put together the pull up program I used to go from ZERO to 103 strict pull ups, so here it is.
.
I read all of your comments yesterday and addressed the main issues that most of you are having and then gave you exactly how to fix them.
.
And at the end, I gave you the entire pull up system that works 100 percent of the time.
.
Let’s look at the common problems first:
.
Hack 1
Grip Orientation Issues (neutral, Supinated etc)
- Forced Rotates Hang: 2 minutes
.
Hack 2
Grip Weakness (causes forearm pain)
- Dead Hang No Support: 2 minutes
.
Hack 3
Bicep Pain
- Banded Tempo Curls: 3 x 15
- Dumbbell Hammer Tempo Curls: 3 x 15
.
Hack 4
Rounding Shoulders/Shoulder Pain
- Prone Floor Sweep: 4 x 10
- Banded Bicep Release: 2 minutes
.
Hack 5
Restricted Range of Motion
- Dumbbell Prayer: 2 minutes
.
Hack 6
Swinging (Shaky Midline)
- Plank: 2 minutes
- Side Plank Dips: 3 x 10
- Full Heel Pulse: 3 x 20
.
PULL UP ROUTINE!!!
.
Watch the video explanation because it would take me a small novel to explain it on here. If you have questions please ask. Leave me a truckload of comments on your pull up goals and when you plan on starting!!
.
I love you guys


Join the Spartan Army! Aho Aho Aho - [ Ссылка ]
.
Trevor B

свернуть