00:00 Study Shows 50 Things Nobody Tells You About Building Muscle | The Workout Show
28:33 Research Reveals How Much Time You Should Spend Working Out | The Workout Show
46:42 How To Train Like A Minimalist (More Gains In Less Time) | The Workout Show
01:04:30 Study Shows Should You Really Exercise When You Are Sore | The Workout Show
01:22:51 Study Shows What Time of Day You Should Exercise | The Workout Show
01:41:09 How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth? | The Workout Show
02:00:12 Study Shows Grow Your Glutes Without Growing Your Legs | The Workout Show
02:14:22 Effects of These 11 EXERCISES On Posture | The Workout Show
02:31:01 Study Shows How Much Fat Can A Newbie Lose In A Year | The Workout Show
02:50:52 Study Shows What Really Happens Inside Your Body When You Exercise | The Workout Show
About The Workout Show:
Welcome to The Workout Show, an exciting venture brought to you by the same dynamic team behind The Infographics Show. Here, we're dedicated to diving deep into the world of fitness, offering a blend of engaging content and expert insights. Our team consists of specialized professionals who bring a wealth of knowledge in fitness, nutrition, and body dynamics. We're passionate about delivering content that's not only visually captivating but also rich in practical, science-backed information. From busting common fitness myths to exploring the latest workout trends, The Workout Show is your go-to source for reliable and comprehensive fitness advice. Join us on this journey to better health and extraordinary fitness transformations!
Disclaimer: While we strive to provide the most accurate and up-to-date fitness information, we strongly advise consulting with a healthcare professional before starting any new workout or nutrition program. Everyone's health and fitness journey is unique, and a qualified medical expert can ensure that you embark on this path safely, especially if you have pre-existing health conditions or concerns.
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