Hey, jumpers!

Ready to get a good cardio burn in only 10 minutes? This jump rope workout follows the EMOM format, which stands for every minute on the minute.

Workout starts at 01:42

Here’s the rundown:

Minute A:

⚪ 20 Double Unders with the 1/2 LB Jump Rope
🔥 5 Burpees
⏸️ Rest for the remainder of the minute

Minute B:

🟢 100 Jumps (Step of your choice) with the 1/4 LB Jump Rope
🔥 5 Jump Squats
⏸️ Rest for the remainder of the minute

You’ll be alternating between these minute blocks for 10 rounds!

Let us know how you did in the comments section!

➤ Shop the Jump Ropes in the series: [ Ссылка ]
➤ Get the Crossrope LE Jump Rope Mat: [ Ссылка ]

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1️⃣ Get the Ropes: [ Ссылка ]

2️⃣ Get the Mat: ​[ Ссылка ]

3️⃣ Get the App: [ Ссылка ]

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