Doctor Mike Diamonds, high profile youtuber has decided to fix his flat feet.
In this video, I give my reaction to the treatment and methods Doctor Mike Diamonds uses in his video in treating his flat feet.

I have created a Free PDF of Flat Feet Exercises for You
Here: [ Ссылка ]

With the help of a physical therapist, Doctor Mike Diamonds in engages in soft tissue massage and foot strengthening exercises, in order to build his foot strength.
00:05 Intro
00:25 Doctor Mike
01:10 Soft Tissue Work
02:33 Instant Results?!
03:29 Surgery or Exercise?
04:24 Tools for tissue work
05:16 Sensory Bypass
06:43 Feet and Hands
10:44 Foot Strength Drills
16:05 My Favorite tool
17:45 The Root Cause of Hyperpronation

Doctor Mike Diamonds Video:
[ Ссылка ]

Minimal Footwear:
(Affiliate Links)

Primus Lite
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Gobi II
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Primus Knit
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Stealth III
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Merrell Vapor Glove 4
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ASICS Unisex Snapdown 2
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TSLA Men's Trail Running
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VIFUUR Water Shoes
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Clothing:
Under Armour:
Vanish Seamless Shirt
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Accelerate Pro Pant
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Vanish Warmup Pant
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Under Armour Men's Threadborne Vanish 3/4 Sleeve
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Under Armour Mens Threadborne Utility
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TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

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