Welcome to day 4 of the Thank Bod Challenge! We’re almost there! Today is one of my favorite parts to focus on: Obliques with a little bit of Butt! Don’t forget to thank yourself in the mirror after and remember we are all supermodels ❤️ Subscribe to my channel so we can work out together all week.
Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site! Get fit with Kira anywhere and subscribe to her app!
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Here is the link to purchase Stoked Bands
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Equipment:
Exercise Band (I use Kira Stokes’ bands!)
Link to purchase Stoked Bands: [ Ссылка ]
Oblique overview:
Circuit 1
Work out #1 bent knee pulses
heel to butt, foot flexed
30s R / 30s L
Work out #2 straight leg pulses
Perform leg pulses then LIFT TO HANDS
30s R / 30s L
Workout #3 Bird-Dog Crunches
45 seconds
Circuit 2
Work out #1 Elbow plank matrix
-If you’re more advanced you can add dips
45 seconds
Work out #2 plank with hip dip
- use water bottle as a light weight
45 seconds
Work out #3 Rainbows
45 seconds
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Production:
Executive Producer- Kelsey McWilliams @kelsmcw
Producer- Libby de Leon @Libbstagram
Writer- Cameron Schaeffer @Cam_Schaeffer
Director of Photography- Justin Ervin @MrJustinErvin
Editor- Joe Hegyes @JoeHegyes
