Do you want to significantly improve your health and well-being with some simple dietary changes? If so, you might want to consider adding more alkaline foods to your daily menu. Alkaline foods are those that have a pH higher than 7, which means they are less acidic than most foods we consume. Why is this important? Well, Because eating too many acidic foods can cause inflammation, weaken your immune system, and increase your risk of chronic diseases. On the other hand, eating more alkaline foods can help balance your body's pH, boost your energy, and prevent or treat various health problems, in fact your body is designed to be slightly alkaline. But what are the best alkaline foods to eat? And how can you incorporate them into your diet without getting bored or feeling deprived? In this Video, we’ll reveal the top 16 alkaline foods you must have in your daily diet, and some tips on how to enjoy them in delicious and easy ways.
Ещё видео!