In this video, we explain what the Nordic Diet is. A diet full of fruits, vegetables, and fish. Can the Nordic diet help with weight loss?

If you’ve heard of the Nordic diet (also known as the Scandinavian diet), you might be curious what it’s all about and if it’s just another fad diet.

It’s very similar to the Mediterranean diet, the Nordic diet focuses on whole foods that are typically found in Nordic regions like Norway, Denmark and Iceland.

On the Nordic diet you’ll eat mostly plant-based, seasonal foods that are high in protein, complex carbohydrates and healthy fats. Think fruits (especially berries), vegetables and fish.

But is the Nordic Diet healthy?

Keep watching until the end to find out and my thoughts on it as a Registered Nutritionist.

#nordicdiet #diets #AllThingsNutrition

00:00 - The Nordic Diet Explained
00:22 - What is the Nordic Diet?
01:22 - What Food Can You Eat On The Nordic Diet?
01:58 - What Foods To Avoid On The Nordic Diet?
02:05 - Can the Nordic Diet help you lose weight?
03:11 - What Are The Benefits Of The Nordic Diet?
04:01 - Is The Nordic Diet Healthy?
05:16 - All Things Nutrition Diet Score

•••••••••••••••••••••••••••••••
WATCH LIST:

The Mediterranean Diet - EVERYTHING You Need To Know -
[ Ссылка ]

•••••••••••••••••••••••••••••••
READ LIST:

What Is A Healthy Nordic Diet? - [ Ссылка ]

Health effect of the New Nordic Diet - [ Ссылка ]

The New Nordic Diet and the effects on body weight - [ Ссылка ]

Nordic Diet and Blood Pressure - [ Ссылка ]

•••••••••••••••••••••••••••••••

If you like this video, don’t forget to subscribe to watch more videos like this.
[ Ссылка ]

•••••••••••••••••••••••••••••••
Disclaimer: [ Ссылка ]
•••••••••••••••••••••••••••••••

свернуть