WGR Training the website of Fitness and Motivation : [ Ссылка ]
4 Minute intense Full Body workout finisher ! This is a perfect bodyweight routine to finish a training with glance. You push all your muscle groups in only 4 minutes and you need no equipment for it. This is a really short time, that's why we use the high intensity interval training to improve your power and explosivity.
This short session is the right method to lose fat faster and to push your cardio to the next level ! In addition this HIIT workout without equipment is a great training that can be easily done at home.
WHAT IS A TABATA WORKOUT ?
➯ It's an optimal training to burn fat in short sessions.
➯ Each exercise is executed with a high intensity
➯ 30 seconds work and 10 seconds rest interval is a good balance to push your body to a high intensity without over burn your muscles.
➯ You train your concentration during the entire workout
Don't wait and start with this 6 amazing Total body exercises !
0:00 Intro Motivation
📜 The Exercises:
0:17 1. Half Burpees
0:57 2. Commando Push ups
1:37 3. Mountain Climbers
2:17 4. Back Press
2:57 5. Total Diamond
3:37 6. Bicycle Crunch
#fullbody #workout #finisher
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
SUBSCRIBE ! : [ Ссылка ]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Check out all our Fitness Equipment : [ Ссылка ]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
We picked some fitness books for you : [ Ссылка ]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
CHECK OUT THIS PLAYLISTS WITH...
... COMPLETE WORKOUT PROGRAMS READY TO USE !
Full Body Workout Programs
[ Ссылка ]
Upper Body Workout Programs
[ Ссылка ]
Lower Body Workout Programs
[ Ссылка ]
Abs Workout Programs
[ Ссылка ]
TABATA Workout
[ Ссылка ]
BONUS: More TABATA HIT:
Abs Finisher : [ Ссылка ]
No equipment Full body : [ Ссылка ]
Outside Full Body : [ Ссылка ]
🎶 Music 🎶
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Song: Rob Gasser & Laura Brehm - Vertigo (Spitfya Remix) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: [ Ссылка ]
Watch: [ Ссылка ]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Song: Cartoon - Howling (ft. Asena)(Andromedik Remix)[NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: [ Ссылка ]
Watch: [ Ссылка ]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Track: Fareoh - Under Water [NCS Release]
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Free Download / Stream: [ Ссылка ]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
