I this video I will explain the principles of Intermittent fasting. This is the best way to not only lose fat but to stay healthy fit and well. I have broken down these rules into simple, concise and easy steps for the viewers.


Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in the U.K.
He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition.

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