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In this week's Triathlon Training Explained Show and this week we are looking towards race day, well more specifically the build up to it! Getting the taper right is not easy, we hear from professional triathletes and coaches to learn more about the subject.
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Race season is well and truly upon us, you’ve done all the hard work so it is time to nail that performance. The getting fit part is usually pretty straightforward but when it comes to those final few weeks before your big day it can be hard to know how much training you should be doing in order to reach your peak performance.
Tapering is a tricky business, we are all different and require different amounts of rest and stimulus in those crucial few weeks and days before your race. We are going to hear from professional athletes and coaches as well as discussing our own experiences in order to help guide you to that perfect race day preparation.
What does your taper look like? Let us know in the comments. 👇
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
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Watch more on GTN...
📹 Pro Triathletes: What Do They Do Before A Big Race? - [ Ссылка ]
Music: Epidemic Sound
December Batch - Antelope
Extra - Electronic - Funky
Photos: © Triathlon / Getty Images
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