Let's talk walnuts vs pecans. Yes, they are from the same family but have several unique things, besides flavor, that set them nutritionally apart.

Which one is better? You'll have to watch this vid and decide for yourself.
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Recommended Suppliers
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La Nogalera, Pecans, Organic Halves, 1lb - [ Ссылка ]
Terrasoul Superfoods, Organic Mammoth Pecan Halves, 11oz, 2-pack - [ Ссылка ]
Braga Organic Farms, Organic Raw Pecans, 2lbs - [ Ссылка ]
Yupik Nuts, Organic Pecans, 2.2lbs - [ Ссылка ]

Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

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Additional Sourced Info
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Health benefits of walnut polyphenols: [ Ссылка ]
Dynamic Changes in Phenolics and Antioxidant Capacity during Pecan: [ Ссылка ]
Adding Walnuts to the Usual Diet Can Improve Diet Quality in the United States: [ Ссылка ]
Pharmacotherapeutic potential of walnut in age-related neurological disorders: [ Ссылка ]
Dietary Sources and Bioactivities of Melatonin: [ Ссылка ]
Melatonin in walnuts: influence on levels of melatonin and antioxidant capacity: [ Ссылка ]
Influence on Nutritional Composition and Nutraceutical Potential of Pecan: [ Ссылка ]
Nuts, pecans, halves, raw: [ Ссылка ]
Nuts, walnuts, English, halves, raw: [ Ссылка ]

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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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