In today's Core and Glute STRENGTH workout we have some serious strength supersets targeting the abs, obliques back and the glutes. We're building a strong powerful foundation using dumbbells for resistance - Go grab yours and let's do this team! #HR12WEEK #HomeWorkout #core #glutes
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Equipment Needed:
Dumbbells: 1x10lbs, 2x25lbs, 1x40lbs
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Exercise mat or other soft surface. The Mat I use: [ Ссылка ]
Workout Breakdown:
0:00 Intro
0:24 Warm Up
4:34 Superset 1 (50s work + 10s rest x2)
Weighted Crunch
Unicorn Crunch
8:34 Superset 2 (50s work + 10s rest x2)
Toe Touch + Leg Drop
Seated Twist
12:34 Superset 3 (50s work + 10s rest x2)
Plank Pass Thru
Plank Saw
16:34 Superset 4 (50s work + 10s rest x2)
Crunch Up + Over
Full Body Crunch
20:48 Superset (45s work + 15s rest x2)
Glute Bridge + Pulse
Bridge Pulse
24:48 Superset 6 (45s work + 15s rest x2)
Banded Squat
Side Steps
28:48 Superset 7 (45s work + 15s rest x2)
Deadlift
Hip Thruster
32:48 Superset 8 (45s work + 15s rest x2)
Sumo Squat
Sumo Pulses
36:48 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
DAY 52 // Core & Glute Strength HR12WEEK 3.0
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