NO BUTTER Cinnamon rolls. You'd never tell they're healthier (let's say, LIGHTER) than the original ones!
These cinnamon buns, are made with applesauce and oil instead of butter.
Big, fluffy, soft and absolutely delicious. This cinnamon roll recipe includes options to make them Vegan (if you remove the egg)

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What we use at the Food Metrica kitchen:⬇️

🛒- Blender which make perfect Oat flour: [ Ссылка ]
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---------------------------------- RECIPE ------------------------------------

Dough:
* 2 tsp (7 gr) Dried yeast
* 1 1/2 cups oat milk (or water) – 250 gr
* 1/3 cup Extra virgin olive oil – 70 gr
* 1 tablespoon milk – 12 gr
* 1/3 cup Brown whole sugar – 60 gr
* 4 cups or bread flour + extra to dust / 500 gr
* 2 teaspoons cinnamon
* 1 teaspoon Salt
* half a Beaten egg – 25 gr
Filling:
* 4 tbsp Applesauce – 100 gr
* 1 teaspoon flour
* 1 - 2 tablespoon cinnamon
* 1/3 cup Brown sugar – 35 gr
Brush the top with:
* 1/2 Beaten egg

Instructions
For the dough:
* Warm up the milk (not too much), add dry yeast and whisk. Set aside until bubbly.
* Pour it into a mixing bowl oil, half the beaten egg, 1 tbsp milk and sugar
* Add flour, ground cinnamon and salt.
* Stir with spatula
* Knead with hands for 15-20 minutes.
* The dough should be smooth, elastic and sticky a little.
* Cover the dough with plastic wrap and allow to rise for 1 hour or until doubled in size.
Prepare the filling:
* In a bowl, combine applesauce, flour, cinnamon and sugar, then mix well. Let rest into the fridge.
Roll the dough:
* Turn the dough out on a floured surface and roll it out to a 40 x 50 cm rectangle (35 x 40 is ok too).NOTE: if too sticky, add flour. Pay attention to the bottom of the dough, it doesn't have to stick to the surface, otherwise you'll make a mess.
* Spread the filling over the rolled-out dough, using a spatula.
* Tightly roll dough up.
* Cut into 1 inch sections with a knife or floss. You should get 12 large pieces.
* Place cinnamon rolls in a baking pan. (I also recommend lining the pan with parchment paper as well, in case any of the filling ends up leaking out.)
* Cover with plastic wrap and a warm towel and let rise again for 30-45 minutes
* Preheat the oven to 390 F (200°C)
* Brush each cardamom bun with half the beaten egg.
* Bake for 15 - 20 minutes or until golden.
* Brush rolls with syrup (1 tbsp honey/ rice syrup + 1 tbsp water)


ENJOY!

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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