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Today, I’m going to reveal which food has the most pesticide residue of all vegetables and fruit.

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The food with the least amount of pesticide: Avocados

There are over 34,500 pesticides in food, and those are derived from about 600 different chemicals.

Which food has the most pesticide residue?

12. Potato
11. Celery
10. Tomato
9. Pear
8. Cherry
7. Peach 
6. Grape
5. Apple 
4. Nectarine
3. Kale
2. Spinach 
*1. Strawberries (food with highest pesticide residue)

Trying to wash the pesticides off of these fruits and vegetables doesn’t actually help. If you’re going to consume the keto-friendly foods on this list—make sure they’re organic, so you’re not exposed to the pesticides. 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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