Explore the groundbreaking potential of medically supervised water-only fasting in treating chronic diseases and promoting overall health. This episode delves into the science behind fasting's effects on inflammation, visceral fat, and common health conditions like hypertension and autoimmune disorders. Learn about the protocols for safe fasting, the importance of a whole food plant-based diet, and how fasting can reset your relationship with food. Here are some podcast highlights:
• Dr. Alan is a leading advocate of medically supervised water-only fasting.
• The "pleasure trap" of salt, oil, and sugar in food leads to overeating and health issues.
• Fasting helps undo the consequences of dietary excess and preferentially targets visceral fat. Fasting is done under medical supervision, with protocols for pre-fasting, fasting, and refeeding.
• Dr. Alan emphasizes the importance of a whole food, plant-based diet without salt, oil, and sugar after fasting.
• Discussing the differences between fasting and starvation, and how long fasts can safely last.
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