A correct body position in the water is one of the most important elements to building a strong swimming foundation. Improving your body position can help make your swim more efficient and effortless. The water already has resistance, so you don’t want to create more by having your body out of alignment.

What is FORM Fundamentals?
FORM Fundamentals is a four-week video and workout series designed to help swimmers at every level improve their swimming and achieve their swim goals. Starting February 1st, each week has a different focus area to work on—body position, breathing, and kicking. Want to swim faster? Looking for ways to make swimming easier and more efficient? FORM Fundamentals focuses on the swimming basics to help you reach your goals. Check out the Improve Your Swim with FORM fundamentals blog to learn more: [ Ссылка ]

Chapters:
0:00 - Introduction to Body Position | FORM Fundamentals
0:10 - Why is body position so important in swimming?
0:24 - The best body position and tips to maintain a great body position
0:37 - Head and hips position
1:13 - Heel position
1:25 - Drills to help improve body position
1:45 - Body position tips summary

Free Body Position Workout:
FORM Fundamentals: Body Position #1 (Total: 1200m)
FORM Fundamentals week one! During this workout, focus on keeping your head, hips, and heels in a horizontal line. Ultimately, you’ll reduce resistance and make swimming easier—who wouldn’t love that?!

Warmup Set
2 x 50m freestyle easy on 20s rest
30s rest
2 x 25m choice easy on 20s rest (choose any stroke)
45s rest

Main Set
4 x 25m kick easy on 20s rest (kickboard optional)
30s rest
4 x 50m freestyle easy on 20s rest
30s rest
4 x 25m side kick drill moderate on 20s rest
30s rest
2 x 100m freestyle moderate on 30s rest
30s rest
6 x 25m 6-kick switch drill moderate on 20s rest
30s rest
1 x 200m freestyle moderate
45s rest

Warm Down Set
4 x 25m choice easy on 20s rest (choose any stroke)

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About FORM
FORM combines the world’s smartest goggles, real-time metrics, and guided workouts to make swimming fun.
Choose from hundreds of coach-designed workouts, and get guided through it—right in your goggles. Then, celebrate your achievements and stay motivated by connecting with other swimmers in the FORM Swim App.

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