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SHOW DESCRIPTION: You may have even heard of the terms like “pandemic fatigue” or “election fatigue”—really, the word fatigue can be added to any major event and I am sure at least one person will understand what that feels like. I personally have experienced this, and so many people have asked me about how to manage this, which is exactly what I am going to talk about in this podcast: how to manage mental fatigue and exhaustion.
Read the show blog here:[ Ссылка ]
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PODCAST HIGHLIGHTS:
5:50 How your environment can impact mind & brain health
6:20 The difference between “off” days & mental fatigue
7:15 The 3 parts of the mind
11:20 What is the conscious mind & how does it get tired?
15:30 Signs you may be suffering from mental fatigue
17:15 The relationship between mental effort & mental fatigue
19:00 Some warning signals of mental fatigue
22:30 The difference between toxic & creative mental fatigue
24:30, 29:13 How to use mind-management & the Neurocycle to deal with mental fatigue
