26 Min Full Body Pilates Workout | Soul Sync Body 28 Day Beginner Pilates Program | Day 1 | Join the full program here and start your 7 day FREE trial now: [ Ссылка ]

Hi Friends,

Happy 2024!! Wow, another year done and onto the next. I want to kick this new year off right away with a workout challenge that we are starting on Soul Sync Body! I've been getting so many requests and questions on how to start your fitness journey, where to start, and what workouts to start out with. So, I thought it'd be perfect to create a beginner pilates program for the month of January.

This is day 1 workout of the 28 day beginner pilates program on Soul Sync Body. This workout along with the other workouts throughout this challenge are meant to focus on slow and controlled movements as well as establishing the fundamental skills of pilates. If you did like this workout, I encourage you all to join me and many others who will participate in this beginner pilates program to kickstart the new year! You can join this exclusive program here: at [ Ссылка ].

Let this be your year of transformation!

xx

Sanne

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Follow the link to my gear page with everything I use to create content - B&H Photo - [ Ссылка ]

Music:
I used music from Epidemic Sound - [ Ссылка ]
I used music from Music Bed - [ Ссылка ]

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