Today's video covers four stretches and exercises that can be used to improve hip joint range of motion and mobility. The hips moves in all three planes of motion and has the capacity to complete six different movement. This video focuses on the three movements that are most commonly restricted, which includes, internal rotation, flexion and extension.
If you are looking for more comprehensive rehab programs, my book includes 30 programs for the 50 most common orthopedic conditions, including a hip joint program. Click the following Amazon link, if you want to learn more about the book or order a copy. [ Ссылка ]
4 Hip Range of Motion Stretches
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hip range of motion stretcheship mobility exerciseship range of motion exerciseship range of motionhip mobility stretcheship joint stretcheship joint mobility exerciseship joint range of motion stretcheship joint range of motion exerciseship joint mobility stretcheship pain stretcheship pain exerciseship pain mobility exerciseship arthritis exerciseship arthritis stretches
