#ayurvedicmedicine karkikadaspecial

Friends

Welcome to Diya’s kitchen aroma
Todays recipe …
Marunnu Unda

Marunu Unda is a ayurvedic protein laddu to boost immunity during monsoon season , Karkidakkam. Marunuunda prevents cold, back pain, gas trouble etc.
Do try this

Ingredients

Njavara rice - 1.5cups
Palm jaggery - 300 grams
Water - half a cup
Ghee – 1 tbsp
Grated coconut - 2 cups
Cardamom powder - 1/2tsp
Dried ginger powder - 1/2 tsp
Garden cress (ആശാളി) - 1/3cup
Fenugreek - 1/3cup
Cumin seed - 1/3cup
Ajwain seed (അയമോദകം) - 1/3cup
Black sesame seed - 1/3cup
Horse gram / മുതിര (muthira)1/3 cup


#uluvakanjirecipe #marunnnda#easyrecipe #tastyrecipes #healthy #healthylifestyle #navara#karkidakamasam

свернуть