🔥 HOLIDAY SALE! CuriosityStream & Nebula for less than $12 a YEAR! [ Ссылка ]
Psychotherapist Georgia Dow explains options you might look into if you cannot afford therapy.
Therapy alternative links and Helplines
USA Helplines and Websites: ([ Ссылка ])
Lifeline: 13 11 14
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Self Harm: 1-800-DONT CUT (1-800-366-8288)
Pregnancy Hotline 1-800-4-OPTIONS (1-800-467-8466)
Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line 800-850-8078
National Association for Children of Alcoholics 1-888-55-4COAS (1-888-554-2627)
National Child Abuse Hotline 1-800-422-4453
National Domestic Violence Hotline 1-800-799-SAFE (1-800-799-7233)
National Drug Abuse Hotline 1-800-662-HELP (1-800-662-4357)
National Youth Crisis Hotline 1-800-448-4663
Eating Disorders Awareness and Prevention 1-800-931-2237 (Hours:8am-noon daily, PT)
Veterans: 1-877-VET2VET
Adolescent Suicide Helpline: 1-800-621-4000
Postpartum Depression: 1-800-PPD-MOMS
Nami Helpline: 1-800-950-6264
International Helplines and Websites: ([ Ссылка ])
UK:
Childline: 0800 1111
Samaritans: 08457 909090
Abuse Not: 0808 8005015
Brook Young People's Information Service: 0800 0185023
Eating Disorder Support: 01494 793223
Anxiety UK: 0844 477 5774
Depression Alliance: 0845 123 23 20
Rape Crisis Centre: 01708 765200
Rape/sexual assault: 0808 8000 123 (female) or 0808 8000122 (male)
Miscarriage Association: 01924 200799
LLGS Helpline (LGBT): 0300 330 0630
Sexuality support: 01708 765200
Bereavment: 0800 9177 416
Runaway/homeless: 0808 800 70 70
CareConfidential Pregnancy/post abortion: 0800 028 2228
Women’s Aid National
Domestic Violence Helpline 0345 023 468
National AIDS Helpline: 0800 567 123
AUSTRALIA:
Helpline 1: 13 11 14
Website: www.lifeline.org.au
NSW1800 636 825
SA131465
QLD1300 363 622
WA1800 676 822
NT1800 019 116
TAS1800 332 388
ACT1800 629 354
VIC1300 280 354
Salvos Careline 1300 36 36 22 (National)
Lifeline 13 11 14
Butterfly Foundation(Eating Disorder Helpline)-1800 ED HOPE (1800 33 4673) [ Ссылка ]
AUSTRIA:
Helpline 1: 142
Website: WWW.TELEFONSEELSORGE.AT
BELGIUM:
Helpline 1: 106
Website: WWW.TELE-ONTHAAL.BE
CANADA:
Helpline 1: 604-872-3311 (Greater Vancouver)
Helpline 2: 18666613311 (Toll free-Howe Sound/Sunshine Coast)
Helpline 3: 1-866-872-0113 (TTY)
Helpline 4: 1-800-SUICIDE (784-2433) (BC-wide)
Website: WWW.CRISISCENTRE.BC.CA
Mental Health Crisis Line 1-866-996-0991 (Ottawa and Eastern Ontario)
Kids Help Phone 1-800-668-6868 (All of Canada, age below 20)
Mental Help Health Line 1-866-531-2600 (Ontario)
FRANCE:
Helpline 1: (+33) (0)9 51 11 61 30
Website: WWW.SOS-AMITIE.ORG
GERMANY:
Helpline 1: 0800 1110 111
Helpline 2: 0800 1110 222
Hotline: 0800 181 0771 (to Samaritans) Hotline: 0800 181 0772 (to Samaritans)
Website: samaritans.org
International Helpline Berlin: Postfach 580251
10412
Hotline: 6-12pm English service: 030-44 01 06 07
Hotline: Russian service: 030-44 01 06 06
Website: international-helpline.com
Telefonseelsorge Deutschland (National)
Hotline: 0800 1110 111
Hotline: 0800 1110 222
Website:telefonseelsorge.org
IRELAND:
Helpline 1: +44 (0) 8457 90 90 90 (UK - local rate)
Helpline 2: +44 (0) 8457 90 91 92 (UK minicom)
Helpline 3: 1850 60 90 90 (ROI local rate)
Helpline 4: 1850 60 90 91 (ROI minicom)
Website: WWW.SAMARITANS.ORG
MALAYSIA:
Helpline 1: (063) 92850039
Helpline 2: (063) 92850279
Helpline 3: (063) 92850049
NEW ZEALAND:
Helpline 1: (09) 522 2999
Helpline 2: 0800 111 777
Website: WWW.LIFELINE.ORG.NZ/
PHILIPPINES:
Helpline 1: 02 - 896 - 9191
Helpline 2: Mobile phone: 0917 - 854 - 9191
Natasha Goulbourn Foundation (632) 804-HOPE (4673) and 0917-558-HOPE (4673)
SINGAPORE:
Helpline 1: 1800- 221 4444
Website: WWW.SAMARITANS.ORG.SG
SOUTH AFRICA:
Helpline 1: 0861 322 322
Website: WWW.LIFELINE.ORG.ZA
Anxiety and Deppression SADAG: 0800 567 567
Website: www.sadag.org
📺 Need more help? Georgia co-hosts a self-help video series: [ Ссылка ]
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🚨 DISCLAIMER: This video series is provided for informational purposes only and should not substitute for a personal consultation with a professional.
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