Don't Get The Wrong Plank! Use This Plank to Get The Most Out Of It & See Results for 30 Days
Here is a 5 minute plank workout challenge to lose belly fat and get a nice set of six pack abs! These plank exercises for abs is perfect for beginners who are trying to get a flat stomach or tummy. So make sure you follow along with this 5 min plank workout challenge to lose belly fat and get a perfect six pack abs!
00:09 Plank Side Walk
00:56 Reverse Plank
01:43 Elbow Up and Down Dynamic
02:30 Rolling Side Plank
03:17 Forearm Plank
04:04 Side Plank
04:51 Side Plank (the other side)
#abs #waist #challenge #workout
5 minute plank workout,best plank exercises for abs,best plank workout for smaller waist,best plank for abs,best plank to lose belly fat,best plank workout for abs,planking to reduce belly fat,planking to flatten stomach,plank workout challenge,plank workout for abs,plank workout for belly fat,plank workout for flat stomach beginners,plank exercise for belly fat,plank workout for six pack,plank workout for lower abs,5 min plank workout,plank 5 minute workout
