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Patrick McKeown is an international breathing expert and author.
Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes.
Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick’s latest books.
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In this episode, we discuss:
00:00:00 - Intro
00:00:41 - The biggest factors that negatively impact our breathing
00:02:29 - Sleep disordered breathing in kids
00:04:07 - Why do kids have breathing problems when they’re sleeping?
00:06:53 - Is your child mouth breathing during the day?
00:10:04 - Teaching someone how to breathe correctly
00:12:44 - A breathing exercise to decongest your nose
00:17:50 - Functional breathing vs. dysfunctional breathing
00:19:36 - People with sleep disordered breathing will not achieve flow states
00:22:00 - What happens when somebody takes in a breath through their mouth vs. nose?
00:27:31 - Consider your breathing when you get into a tricky situation
00:33:19 - How to measure your BOLT Score
00:37:55 - Reducing your breathing volume for 15 minutes before sleep
00:41:39 - Changing your breathing patterns
00:43:23 - Nasal breathing during physical activity
00:45:32 - Excessive talking impacts your breathing
00:48:21 - Mouth taping trains you to breathe through your nose
00:53:55 - Yoga has the potential to transform lives
00:56:08 - Patrick’s thoughts on Wim Hof breathing
01:03:17 - How Patrick prepares before public speaking
01:08:25 - The positive side of being an introvert
01:10:39 - What does a nasal dilator do?
01:12:01 - The benefits of breathing through your nose
01:13:01 - What air hunger is telling you
01:15:31 - Training elite athletes how to breathe better
01:27:04 - The causes of nasal snoring
01:30:43 - The factors that impact our breathing patterns
Show notes: [ Ссылка ]
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
