Will BJJ Help You Lose Weight???

Of course it will...

Jiujitsu is a sport, like with many sports, it has a high energy demand on your body (especially in the beginning) so it will increase the amount of calories you burn thus help you to promote a calorie deficit.

Jiujitsu is good for weight loss.... period.

It's fun, it's awesome, it's a skill worth knowing. Do it.

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