If you only have ten minutes for a workout, this is the one for you!!! This 10 minutes is going to take you on a journey! This ride will take you through the entire spectrum of resistance and speed so you can increase your muscular strength and endurance, plus improve your cardiovascular endurance! This is also the perfect workout finisher after any cycling or strength workout!
This song, The Journey, was created just for this ride!! One of our very own amazing butt-kickers, Peter Spero, along with his band Black Diamond Sessions wrote this just for us!
Make sure to check out Peter: [ Ссылка ]
and Black Diamond Sessions: [ Ссылка ]
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
🇮🇸 We're hosting a trip to ICELAND in JUNE 2024! Reserve your spot here! 👉 [ Ссылка ]
Check out what's included and the itinerary above! 👆
Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available!
Need a longer WARM-UP? [ Ссылка ]
MY LINKS:
Looking for indoor cycling shoes?- [ Ссылка ]
Amazon Storefront- [ Ссылка ]
Like to know about my outfit?- [ Ссылка ]
Become a member here- [ Ссылка ]
KCF merch- [ Ссылка ]
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ADD IT:
DESSERT!- [ Ссылка ]
RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: [ Ссылка ]
MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
