#yogawithgaileee #yogaforbackpain Discover how to ease back pain. The secret? It's beginners' Yoga! Learn these easy-to-do movements to start lessening back challenges.

🔥 Help Relieve Your Back Pain Blog Post: [ Ссылка ]
🔥 Yoga Gear for Healthy Backs Yoga Class: [ Ссылка ]
🔥 Blog Post on studies that show yoga is effective with lowering back pain: [ Ссылка ]

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In this #backcare video I'm going to show basic yoga postures to ease back pain

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➡️ My Freebies
Salute to the Sun Yoga Pose Chart: [ Ссылка ]

Sleep Better with my Yoga Nidra Practices: [ Ссылка ]

Join my Adaptive Yoga FB Group: [ Ссылка ]

Join my Yoga for Living with a Pacemaker or Implanted Cardiac Device (ICD) Support FB Group: [ Ссылка ]
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➡️ My Recommended Videos [MUST WATCH]
Healthy Backs Beginner Yoga Class: [ Ссылка ]
Get Fit Where You Sit Chair Yoga Dance: [ Ссылка ]
Ease into Sleep with Yoga Nidra: [ Ссылка ]
Rain and Thunder Sounds for Sleep: [ Ссылка ]

**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.

Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.


* Yoga Vista Academy Listing: [ Ссылка ]
* Veterans Yoga Project Online Classes: [ Ссылка ]
* Yoga Alliance Listing: [ Ссылка ]
* Google Business Listing: [ Ссылка ]
LinkedIn Listing: [ Ссылка ]
Retired Information Technology Computer Scientist DuPont/Conoco, G.P-B. Mapper Co.

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