Do you feel tight and inflexible? I invite you to move "organically" with me to explore those areas that are tight and move and groove into those areas that have more mobility. Be like a kid and play along with the fun movements. I hope you enjoy my favorite "Free Bird" sequence - it will make you feel like you are a kid once again!
This practice starts and ends standing, but has a few movements on the floor. So have a yoga mat handy.
** Enjoy the full 4-Video "Fascial Renewal Series for Youthful Fluidity" exclusively at [ Ссылка ]
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-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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