Overthinking an issue, event, or even conversation is a common method of coping with stress. But studies show that overthinking and ruminating on something stressful/troubling has strong ties with depression and anxiety. For many people, overthinking things is just an automatic way of seeing the world, but that mindset can lead to prolonged periods of depression and may even cause some people to delay seeking treatment.

You can overcome and get rid of overthinking and negative thoughts. You deserve to free yourself from these things.
Anxiety builds up when a person overthinks a lot.
Meditation and being aware of your thoughts help but how do you do it?. Mind is a tool which shouldn't be used for excessive thinking.
Stop stressing.

All is answered in this video.

Here I've discussed the 3 simple steps by which you can get rid of overthinking and finally get the life you want and live in present.

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Remember the time is now.

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