What's good, guys!?

In this video, I'll be taking you through an entire chest & tris day with me!
This video won't be in a follow along with me style like many of my other workout videos, but I'll still be taking you over all the steps of a typical workout for me.

If you wanna give it a go, this is going to be a more advanced/intermediate workout perfect for anyone who is pretty comfortable at the gym and is looking to take things to the next level!

Please see down below for outfit details, the full written workout, music playlist, and other videos I mentioned!

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

---------------------------------------------------------------------------------------------------------
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

OUTFIT DETAILS & THINGS:- TLF Asteria Bomber + Revive Sports Bra + Revive Leggings (all size small) | [ Ссылка ] | Discount Code: "TLF-NAOMIKONG" 
- Shoes: Converse | [ Ссылка ]
- Headphones: Bose QC35 II | [ Ссылка ]
- Gangsta Wrist Wraps | [ Ссылка ]

---------------------------------------------------------------------------------------------------------

CHEST & TRIS DAY WORKOUT:
1) Foam Rolling | 5-15 minutes
2) Bench Press:- 4 warm up sets of 5-15 reps- 4 working sets of 5 reps
3) Incline DB Chest Press | 4x12
4) Cable Chest Flyes | 4x12
5) DB Overhead Triceps Extensions | 4x15
6) a. Assisted Tricep Dips | 12 reps
b. Push Ups | 12 reps
c. Rest for 1-2 minutes
Repeat a-c for a total of 4x.
7) Triceps Pushdowns Pyramid Set:
a. 12 reps at a lighter weight
b. Increase the weight and do 9 reps
c. Increase the weight again and do 6 reps
d. Rest for 1-2 minutes
Repeat a-d for a total of 3x.

---------------------------------------------------------------------------------------------------------

My workout guides: [ Ссылка ]

Cute Workout Clothes: [ Ссылка ]
(Discount Code: "TLF-NAOMIKONG")

Bodybuilding supplements: [ Ссылка ]

---------------------------------------------------------------------------------------------------------

SWEATY LEG DAY | [ Ссылка ]
SUPER SORE ARM BLASTER | [ Ссылка ]
FOLLOW ALONG WITH ME WORKOUTS | [ Ссылка ]

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]

---------------------------------------------------------------------------------------------------------

OTHER:- Lashes: [ Ссылка ]

---------------------------------------------------------------------------------------------------------

Music Playlist:
- I Need More of You | Hallman ft. Le June
- Colliding | Alder ft. Le June
- I Wouldn't Change Anything | Daxten, Wai ft. Andrew Shubin
- Gotta Give Me Some Love | Basixx ft. Andy Delos Santos
- Arms of Gold | Tape Machines ft. Mia Pfirrman

#naomikong #naomikongfitness #chestandtrisworkout

свернуть