Omega-3 fatty acids may be profoundly beneficial for the heart. It’s hard to overstate the broad, multi-system biological impact of omega-3 fatty acids, particularly marine omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid. Recent research reveals that high blood concentrations of omega-3s may even reduce the risk of dying from all causes of premature death by as much as 17 percent. Even more compelling: High blood concentrations of these essential nutrients may reduce the risk of dying from cardiovascular disease by as much as 21 percent.

Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies
[ Ссылка ]

00:00:00 - Introduction
00:00:25 - Omega-3 types
00:01:01 - Health effects
00:01:18 - Early heart research
00:01:47 - How to design better trials
00:02:09 - Mortality and aging
00:02:55 - SPMs and inflammation
00:05:00 - Profound reduction in triglycerides

Get the show notes:
[ Ссылка ]

Sign up to receive Rhonda’s regular newsletter:
[ Ссылка ]

Become a FMF Premium Member to receive exclusive podcasts, emails, and more: [ Ссылка ]

This episode was fiscally sponsored through The Film Collaborative and a grant from a generous anonymous donor. [ Ссылка ]

#Eicosapentaenoic #Docosahexaenoic #Longevity

**CORRECTION AT 00:04:44:** Younger women (23-33y) Older women (51-68y)

свернуть