You may think that losing weight in 2023 will be all about being more strict with your diet and exercise.

But have you considered that while eating clean is great, THINKING clean is even better? Many people struggle to lose the physical weight because they fail to recognize it as a SYMPTOM of mental weight.

You cannot lose your physical weight (for good) if you don’t first fix the thoughts that lead to the emotions that drive your eating and behaviors that control your weight.

Trying to lose the physical weight without also losing the mental weight is like driving with one foot on the gas and the other on the break. You’ll burn yourself out and feel like you’ve gotten nowhere.

Losing weight and getting healthy in 2023 is going to be a lot harder if you continue these 8 things you’ll learn in this episode.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**


// T I M E S T A M P S
[0:00] Register for our new, FREE training called How to Lower Insulin Resistance.
[2:24] Stop going on a diet. Start having a diet.
[3:57] Stop trying to lose weight. Start creating your healthy lifestyle.
[4:57] Stop trying to do “all the things” to lose weight.
[5:59] Stop focusing on your “gap” and start focusing on your “gains.”
[6:30] Stop expecting instant results. This leads to an unsustainable weight loss approach.
[7:35] Stop overcommitting and overscheduling yourself. Stop putting the wants of others above your own health.
[9:25] Stop talking mean to yourself. Your brain doesn’t do sarcasm.
[10:26] Stop making decisions for “current” you. Start making decisions for “future” you.


// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Weight Loss Mindset Playlist - [ Ссылка ]

Lower Blood Sugar & Reverse Prediabetes Playlist - [ Ссылка ]

Disease Prevention Playlist - [ Ссылка ]


// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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#weightloss2023 #loseweight2023 #weightloss #loseweight

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