Sculpt, strengthen and tone with this follow-along 15-Minute Barre Workout At Home! This home low impact cardio workout is great for anyone looking to burn calories and build lean muscle.

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► EQUIPMENT: No equipment, bodyweight only!
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️ 15 Minutes of Full Body Cardio Barre Exercises
✔️Sequenced Flow (moving naturally from one series to the next)
01:05 Warm Up
04:08 Barre Workout Begins
26:00 Barre Workout Ends

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): [ Ссылка ]

❤️ Learn more about the benefits of prenatal barre workouts in this post: [ Ссылка ]

► Barre Workout Outline:
1️⃣ Plié Squat + Heel Pop + Pulse
2️⃣ Plié Squat + Leg Lift
3️⃣ Chair Squat + Heel Pop Punch + Row
4️⃣ Rear Kick + Arms
5️⃣ Lunge Pulse + Front Heel Pop
6️⃣ 3 Knee Drives + 3 Lunge Pulses
7️⃣ Balance Bent Knee Oblique Crunch
8️⃣ Oblique Crunch + Side Kick
9️⃣ Plié Squat + Pulse + Punch
🔟 2 Plié Punches + Tap
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align Leggings -- [ Ссылка ]
► lululemon Swiftly Tech Tank -- [ Ссылка ]
► lululemon Energy Bra - [ Ссылка ]
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👉STAY CONNECTED:
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#barreworkout #cardiobarre #barrefitness

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