Hey y'all! Today's upload is a 15 MINUTE SACRAL CHAKRA practice for CREATIVE ENERGY. A few of you have expressed that you enjoy the chakra practices and that you enjoy the shorter ones, so I'm going to try to make short practices for each chakra. Since this practice is for the Sacral Chakra it involves a lot of hip opening to help you activate it. Your Sacral Chakra houses your creativity and passion. It also is related to how you handle your emotions and the emotions of others which makes sense since we often store built up emotions in our hips. So this video is a chance to open the Sacral Chakra in addition to releasing emotions you may be holding in your hips. Be gentle with yourself during this practice and feel free to take any needed breaks. Breaks are ALWAYS okay. Leave a comment and let me know what you think of the shorter chakra practices I've put out. Leave a like if you enjoy the video, likes and comments help me out. Feel free to share this video on other platforms, I hope you enjoy it.
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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